Pastry BARNI with milk filling, 30 g or Frozen pastries with nut filling?

Healthier Pastry BARNI with milk filling, 30 g Pastry BARNI with milk filling, 30 g D 14 Frozen pastries with nut filling Frozen pastries with nut filling E 0

Per 100 g / 100 ml

Energy 394 kcal 508 kcal
Fat 15 g 29 g
of which saturates 2,2 g 9,7 g
Carbohydrate 58 g 54 g
of which sugars 29 g 24,7 g
Protein 6,1 g 6,6 g
Salt 0,8 g 0,6 g

Figures from the product labels. Green is the better value.

Pastry BARNI with milk filling, 30 g
D
Pastry BARNI with milk filling, 30 g
394 kcal Fat 15 g Carbs 58 g Prot. 6,1 g
Sat. fat 2,2 g Sugars 29 g
30 g
Frozen pastries with nut filling
E
Frozen pastries with nut filling
508 kcal Fat 29 g Carbs 54 g Prot. 6,6 g
Sat. fat 9,7 g Sugars 24,7 g
390 g