Popping Corn ICA, 500 g or Puffed pumpkin seeds, organic BIO PLANET, 150 g?

Popping Corn ICA, 500 g Popping Corn ICA, 500 g B 75 Healthier Puffed pumpkin seeds, organic BIO PLANET, 150 g Puffed pumpkin seeds, organic BIO PLANET, 150 g A 96

Per 100 g / 100 ml

Energy 375 kcal 383 kcal
Fat 4 g 8,8 g
of which saturates 0,5 g 2,1 g
Carbohydrate 78 g 57 g
of which sugars 0 g 1,7 g
Fibre — 6,7 g
Protein 9 g 16 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Popping Corn ICA, 500 g
B
Popping Corn ICA, 500 g
375 kcal Fat 4 g Carbs 78 g Prot. 9 g
Sat. fat 0,5 g Sugars 0 g
500 g
Puffed pumpkin seeds, organic BIO PLANET, 150 g
A
Puffed pumpkin seeds, organic BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g
150 g