Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g or Sliced bread RIMI SMART, 300 g?

Healthier Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g A 79 Sliced bread RIMI SMART, 300 g Sliced bread RIMI SMART, 300 g C 64

Per 100 g / 100 ml

Energy 275 kcal 247 kcal
Fat 5,5 g 2,6 g
of which saturates 0,9 g 0,3 g
Carbohydrate 45 g 46,5 g
of which sugars 3,6 g 2 g
Protein 8,7 g 7,8 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g
Sliced bread RIMI SMART, 300 g
C
Sliced bread RIMI SMART, 300 g
247 kcal Fat 2,6 g Carbs 46,5 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 2 g
300 g