Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS or Rye bread?

Healthier Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS C 64 Rye bread Rye bread C 61

Per 100 g / 100 ml

Energy 234 kcal 236 kcal
Fat 2 g 1,5 g
of which saturates 0,7 g 0,3 g
Carbohydrate 40,4 g 46 g
of which sugars 4,1 g 3 g
Fibre 10,6 g 6,5 g
Protein 8,6 g 6,5 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
C
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
234 kcal Fat 2 g Carbs 40,4 g Prot. 8,6 g
Fibre 10,6 g Sat. fat 0,7 g Sugars 4,1 g
Rye bread
C
Rye bread
236 kcal Fat 1,5 g Carbs 46 g Prot. 6,5 g
Fibre 6,5 g Sat. fat 0,3 g Sugars 3 g