Iced tea MIO&RIO, peach flavor, 1.5 l or Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g?

Energy 30 kcal 275 kcal
Fat 0 g 5,5 g
of which saturates 0 g 0,9 g
Carbohydrate 7,4 g 45 g
of which sugars 7,4 g 3,6 g
Protein 0 g 8,7 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Iced tea MIO&RIO, peach flavor, 1.5 l
D
Iced tea MIO&RIO, peach flavor, 1.5 l
30 kcal Fat 0 g Carbs 7,4 g Prot. 0 g
Sat. fat 0 g Sugars 7,4 g
1,5 l
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g