Seed sandwich bread IKI, 450 g or Sandwich bread with seeds, 200 g?

Healthier Seed sandwich bread IKI, 450 g Seed sandwich bread IKI, 450 g C 64 Sandwich bread with seeds, 200 g Sandwich bread with seeds, 200 g D 39

Per 100 g / 100 ml

Energy 283 kcal 327 kcal
Fat 8,3 g 9,1 g
of which saturates 1 g 1,2 g
Carbohydrate 41 g 48 g
of which sugars 2,8 g 5,2 g
Protein 8,6 g 11 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Seed sandwich bread IKI, 450 g
C
Seed sandwich bread IKI, 450 g
283 kcal Fat 8,3 g Carbs 41 g Prot. 8,6 g
Sat. fat 1 g Sugars 2,8 g
450 g
Sandwich bread with seeds, 200 g
D
Sandwich bread with seeds, 200 g
327 kcal Fat 9,1 g Carbs 48 g Prot. 11 g
Sat. fat 1,2 g Sugars 5,2 g
200 g