Seed sandwich bread IKI, 450 g or Sandwich bread with sourdough MORTA, 450 g?

Healthier Seed sandwich bread IKI, 450 g Seed sandwich bread IKI, 450 g C 64 Sandwich bread with sourdough MORTA, 450 g Sandwich bread with sourdough MORTA, 450 g C 61

Per 100 g / 100 ml

Energy 283 kcal 297 kcal
Fat 8,3 g 2,2 g
of which saturates 1 g 0,3 g
Carbohydrate 41 g 57 g
of which sugars 2,8 g 0,5 g
Protein 8,6 g 10 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

Seed sandwich bread IKI, 450 g
C
Seed sandwich bread IKI, 450 g
283 kcal Fat 8,3 g Carbs 41 g Prot. 8,6 g
Sat. fat 1 g Sugars 2,8 g
450 g
Sandwich bread with sourdough MORTA, 450 g
C
Sandwich bread with sourdough MORTA, 450 g
297 kcal Fat 2,2 g Carbs 57 g Prot. 10 g
Sat. fat 0,3 g Sugars 0,5 g
450 g