SEED sandwich bread GARDĖSIS, 450 g or Cheese sandwich with butter?

Healthier SEED sandwich bread GARDĖSIS, 450 g SEED sandwich bread GARDĖSIS, 450 g C 61 Cheese sandwich with butter Cheese sandwich with butter E 7

Per 100 g / 100 ml

Energy 350 kcal 332 kcal
Fat 17,6 g 17,8 g
of which saturates 2,1 g 10,5 g
Carbohydrate 36 g 29 g
of which sugars 4,1 g 2,5 g
Fibre 3,2 g 1,5 g
Protein 12 g 13,5 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

SEED sandwich bread GARDĖSIS, 450 g
C
SEED sandwich bread GARDĖSIS, 450 g
350 kcal Fat 17,6 g Carbs 36 g Prot. 12 g
Fibre 3,2 g Sat. fat 2,1 g Sugars 4,1 g
450 g
Cheese sandwich with butter
E
Cheese sandwich with butter
332 kcal Fat 17,8 g Carbs 29 g Prot. 13,5 g
Fibre 1,5 g Sat. fat 10,5 g Sugars 2,5 g