Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg or Gouda cheese with chili DELI Q, 130 g?

Healthier Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg C 43 Gouda cheese with chili DELI Q, 130 g Gouda cheese with chili DELI Q, 130 g D 21

Per 100 g / 100 ml

Energy 392 kcal 387 kcal
Fat 29 g 33 g
of which saturates 20 g 24 g
Carbohydrate 1 g 0 g
of which sugars 1 g 0 g
Protein 18 g 22 g
Salt 0,7 g 2 g

Figures from the product labels. Green is the better value.

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
C
Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
392 kcal Fat 29 g Carbs 1 g Prot. 18 g
Sat. fat 20 g Sugars 1 g
1 kg
Gouda cheese with chili DELI Q, 130 g
D
Gouda cheese with chili DELI Q, 130 g
387 kcal Fat 33 g Carbs 0 g Prot. 22 g
Sat. fat 24 g Sugars 0 g
130 g