Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg or Smoked goat milk cheese DELI Q, 45%, 130 g?

Healthier Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg C 43 Smoked goat milk cheese DELI Q, 45%, 130 g Smoked goat milk cheese DELI Q, 45%, 130 g E 0

Per 100 g / 100 ml

Energy 392 kcal 310 kcal
Fat 29 g 25 g
of which saturates 20 g 17 g
Carbohydrate 1 g 1,9 g
of which sugars 1 g 0 g
Protein 18 g 19 g
Salt 0,7 g 3,6 g

Figures from the product labels. Green is the better value.

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
C
Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
392 kcal Fat 29 g Carbs 1 g Prot. 18 g
Sat. fat 20 g Sugars 1 g
1 kg
Smoked goat milk cheese DELI Q, 45%, 130 g
E
Smoked goat milk cheese DELI Q, 45%, 130 g
310 kcal Fat 25 g Carbs 1,9 g Prot. 19 g
Sat. fat 17 g Sugars 0 g
130 g