Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg or Spanish Semi-Hard Aged Cheese DELI Q, 130 g?

Healthier Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg C 43 Spanish Semi-Hard Aged Cheese DELI Q, 130 g Spanish Semi-Hard Aged Cheese DELI Q, 130 g D 25

Per 100 g / 100 ml

Energy 392 kcal 370 kcal
Fat 29 g 31 g
of which saturates 20 g 22 g
Carbohydrate 1 g 1 g
of which sugars 1 g 0 g
Protein 18 g 22 g
Salt 0,7 g 1,8 g

Figures from the product labels. Green is the better value.

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
C
Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
392 kcal Fat 29 g Carbs 1 g Prot. 18 g
Sat. fat 20 g Sugars 1 g
1 kg
Spanish Semi-Hard Aged Cheese DELI Q, 130 g
D
Spanish Semi-Hard Aged Cheese DELI Q, 130 g
370 kcal Fat 31 g Carbs 1 g Prot. 22 g
Sat. fat 22 g Sugars 0 g
130 g