Sandwich SOFT BREAD with ham and pickles, 185 g or Ham sandwich with butter?

Healthier Sandwich SOFT BREAD with ham and pickles, 185 g Sandwich SOFT BREAD with ham and pickles, 185 g C 68 Ham sandwich with butter Ham sandwich with butter D 25

Per 100 g / 100 ml

Energy 253 kcal 252 kcal
Fat 15 g 10 g
of which saturates 2,1 g 5,5 g
Carbohydrate 21 g 29 g
of which sugars 1,4 g 2,5 g
Fibre — 1,5 g
Protein 7,7 g 11,5 g
Salt 1,3 g 1,6 g

Figures from the product labels. Green is the better value.

Sandwich SOFT BREAD with ham and pickles, 185 g
C
Sandwich SOFT BREAD with ham and pickles, 185 g
253 kcal Fat 15 g Carbs 21 g Prot. 7,7 g
Sat. fat 2,1 g Sugars 1,4 g
185 g
Ham sandwich with butter
D
Ham sandwich with butter
252 kcal Fat 10 g Carbs 29 g Prot. 11,5 g
Fibre 1,5 g Sat. fat 5,5 g Sugars 2,5 g