Herring fillet ZIGMAS BOCMANO with peppers, 300 g or IKI lightly salted traditional Atlantic herring fillet with oil, 400 g?

Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64 IKI lightly salted traditional Atlantic herring fillet with oil, 400 g IKI lightly salted traditional Atlantic herring fillet with oil, 400 g E 4

Per 100 g / 100 ml

Energy 194 kcal 186 kcal
Fat 12 g 14 g
of which saturates 1,8 g 2,9 g
Carbohydrate 8,8 g 1 g
of which sugars 2,1 g 0,5 g
Protein 11 g 14 g
Salt 2,1 g 3,5 g

Figures from the product labels. Green is the better value.

Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g
IKI lightly salted traditional Atlantic herring fillet with oil, 400 g
E
IKI lightly salted traditional Atlantic herring fillet with oil, 400 g
186 kcal Fat 14 g Carbs 1 g Prot. 14 g
Sat. fat 2,9 g Sugars 0,5 g
400 g