Herring fillet ZIGMAS BOCMANO with peppers, 300 g or Herring without oil ZIGMAS, 190 g?

Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64 Herring without oil ZIGMAS, 190 g Herring without oil ZIGMAS, 190 g E 0

Per 100 g / 100 ml

Energy 194 kcal 115 kcal
Fat 12 g 6,6 g
of which saturates 1,8 g 1,6 g
Carbohydrate 8,8 g 0,5 g
of which sugars 2,1 g 0,5 g
Protein 11 g 13 g
Salt 2,1 g 4,2 g

Figures from the product labels. Green is the better value.

Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g
Herring without oil ZIGMAS, 190 g
E
Herring without oil ZIGMAS, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,5 g
190 g