Lightly salted Atlantic HERRING or Herring fillet ZIGMAS BOCMANO with peppers, 300 g?

Lightly salted Atlantic HERRING Lightly salted Atlantic HERRING E 0 Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64

Per 100 g / 100 ml

Energy 223 kcal 194 kcal
Fat 15,4 g 12 g
of which saturates 3,1 g 1,8 g
Carbohydrate 0,7 g 8,8 g
of which sugars 1 g 2,1 g
Protein 20 g 11 g
Salt 3,8 g 2,1 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic HERRING
E
Lightly salted Atlantic HERRING
223 kcal Fat 15,4 g Carbs 0,7 g Prot. 20 g
Sat. fat 3,1 g Sugars 1 g
1 kg
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g