Toast or All grain parts toasting bread TOSTE, 500 g?

Toast Toast C 54 Healthier All grain parts toasting bread TOSTE, 500 g All grain parts toasting bread TOSTE, 500 g C 64

Per 100 g / 100 ml

Energy 293 kcal 255 kcal
Fat 4 g 2,3 g
of which saturates 0,8 g 0,4 g
Carbohydrate 52 g 45 g
of which sugars 5 g 0,9 g
Fibre 2,9 g —
Protein 9 g 11 g
Salt 1,3 g 1,1 g

Figures from the product labels. Green is the better value.

Toast
C
Toast
293 kcal Fat 4 g Carbs 52 g Prot. 9 g
Fibre 2,9 g Sat. fat 0,8 g Sugars 5 g
All grain parts toasting bread TOSTE, 500 g
C
All grain parts toasting bread TOSTE, 500 g
255 kcal Fat 2,3 g Carbs 45 g Prot. 11 g
Sat. fat 0,4 g Sugars 0,9 g
500 g