Roasted and salted cashews NICE BITES, 150 g or Cashew nuts ALVO, 400 g?

Roasted and salted cashews NICE BITES, 150 g Roasted and salted cashews NICE BITES, 150 g E 7 Healthier Cashew nuts ALVO, 400 g Cashew nuts ALVO, 400 g C 61

Per 100 g / 100 ml

Energy 617 kcal 601 kcal
Fat 51 g 47 g
of which saturates 9,5 g 9,3 g
Carbohydrate 18 g 22 g
of which sugars 6,7 g 6,2 g
Protein 19 g 21 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted cashews NICE BITES, 150 g
E
Roasted and salted cashews NICE BITES, 150 g
617 kcal Fat 51 g Carbs 18 g Prot. 19 g
Sat. fat 9,5 g Sugars 6,7 g
150 g
Cashew nuts ALVO, 400 g
C
Cashew nuts ALVO, 400 g
601 kcal Fat 47 g Carbs 22 g Prot. 21 g
Sat. fat 9,3 g Sugars 6,2 g
400 g