Roasted unhulled sunflower seeds MOGYI, 150 g or Sunflower seeds?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 291 kcal 584 kcal
Fat 24 g 51,5 g
of which saturates 3 g 4,5 g
Carbohydrate 9 g 11,4 g
of which sugars 1,5 g 2,6 g
Fibre — 8,6 g
Protein 9 g 20,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g