Sour cream and onion flavored red lentil chips OHO, 100 g or Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g?

Sour cream and onion flavored red lentil chips OHO, 100 g Sour cream and onion flavored red lentil chips OHO, 100 g D 18 Healthier Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g B 71

Per 100 g / 100 ml

Energy 471 kcal 350 kcal
Fat 17 g 2,8 g
of which saturates 1,4 g 0,9 g
Carbohydrate 63 g 67 g
of which sugars 2,3 g 5,3 g
Fibre — 7,6 g
Protein 13 g 11 g
Salt 2,4 g 1,3 g

Figures from the product labels. Green is the better value.

Sour cream and onion flavored red lentil chips OHO, 100 g
D
Sour cream and onion flavored red lentil chips OHO, 100 g
471 kcal Fat 17 g Carbs 63 g Prot. 13 g
Sat. fat 1,4 g Sugars 2,3 g
100 g
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
B
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
350 kcal Fat 2,8 g Carbs 67 g Prot. 11 g
Fibre 7,6 g Sat. fat 0,9 g Sugars 5,3 g
60 g