Salted herring fillet with skin, 1 kg or Herring fillet ZIGMAS BOCMANO with peppers, 300 g?

Salted herring fillet with skin, 1 kg Salted herring fillet with skin, 1 kg E 0 Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64

Per 100 g / 100 ml

Energy 168 kcal 194 kcal
Fat 12 g 12 g
of which saturates 2,8 g 1,8 g
Carbohydrate 0 g 8,8 g
of which sugars 0 g 2,1 g
Protein 15 g 11 g
Salt 5 g 2,1 g

Figures from the product labels. Green is the better value.

Salted herring fillet with skin, 1 kg
E
Salted herring fillet with skin, 1 kg
168 kcal Fat 12 g Carbs 0 g Prot. 15 g
Sat. fat 2,8 g Sugars 0 g
1 kg
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g