Ham sandwich with butter or Sandwich SOFT BREAD with ham and pickles, 185 g?

Ham sandwich with butter Ham sandwich with butter D 25 Healthier Sandwich SOFT BREAD with ham and pickles, 185 g Sandwich SOFT BREAD with ham and pickles, 185 g C 68

Per 100 g / 100 ml

Energy 252 kcal 253 kcal
Fat 10 g 15 g
of which saturates 5,5 g 2,1 g
Carbohydrate 29 g 21 g
of which sugars 2,5 g 1,4 g
Fibre 1,5 g —
Protein 11,5 g 7,7 g
Salt 1,6 g 1,3 g

Figures from the product labels. Green is the better value.

Ham sandwich with butter
D
Ham sandwich with butter
252 kcal Fat 10 g Carbs 29 g Prot. 11,5 g
Fibre 1,5 g Sat. fat 5,5 g Sugars 2,5 g
Sandwich SOFT BREAD with ham and pickles, 185 g
C
Sandwich SOFT BREAD with ham and pickles, 185 g
253 kcal Fat 15 g Carbs 21 g Prot. 7,7 g
Sat. fat 2,1 g Sugars 1,4 g
185 g