Sandwich bread GARDĖSIS, 500 g or Seed sandwich bread IKI, 450 g?

Sandwich bread GARDĖSIS, 500 g Sandwich bread GARDĖSIS, 500 g D 39 Healthier Seed sandwich bread IKI, 450 g Seed sandwich bread IKI, 450 g C 64

Per 100 g / 100 ml

Energy 284 kcal 283 kcal
Fat 3,5 g 8,3 g
of which saturates 0,6 g 1 g
Carbohydrate 54,2 g 41 g
of which sugars 4,4 g 2,8 g
Fibre 3,2 g —
Protein 7,3 g 8,6 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Sandwich bread GARDĖSIS, 500 g
D
Sandwich bread GARDĖSIS, 500 g
284 kcal Fat 3,5 g Carbs 54,2 g Prot. 7,3 g
Fibre 3,2 g Sat. fat 0,6 g Sugars 4,4 g
500 g
Seed sandwich bread IKI, 450 g
C
Seed sandwich bread IKI, 450 g
283 kcal Fat 8,3 g Carbs 41 g Prot. 8,6 g
Sat. fat 1 g Sugars 2,8 g
450 g