Sandwich bread for toasting WELL DONE, 470 g or Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g?

Sandwich bread for toasting WELL DONE, 470 g Sandwich bread for toasting WELL DONE, 470 g C 64 Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82

Per 100 g / 100 ml

Energy 259 kcal 260 kcal
Fat 2,4 g 7,3 g
of which saturates 0,3 g 0,4 g
Carbohydrate 48 g 37 g
of which sugars 1 g 2,1 g
Protein 9,1 g 8,6 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Sandwich bread for toasting WELL DONE, 470 g
C
Sandwich bread for toasting WELL DONE, 470 g
259 kcal Fat 2,4 g Carbs 48 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 1 g
470 g
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g