Sandwich bread for toasting WELL DONE, 470 g or Toast?

Healthier Sandwich bread for toasting WELL DONE, 470 g Sandwich bread for toasting WELL DONE, 470 g C 64 Toast Toast C 54

Per 100 g / 100 ml

Energy 259 kcal 293 kcal
Fat 2,4 g 4 g
of which saturates 0,3 g 0,8 g
Carbohydrate 48 g 52 g
of which sugars 1 g 5 g
Fibre — 2,9 g
Protein 9,1 g 9 g
Salt 0,9 g 1,3 g

Figures from the product labels. Green is the better value.

Sandwich bread for toasting WELL DONE, 470 g
C
Sandwich bread for toasting WELL DONE, 470 g
259 kcal Fat 2,4 g Carbs 48 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 1 g
470 g
Toast
C
Toast
293 kcal Fat 4 g Carbs 52 g Prot. 9 g
Fibre 2,9 g Sat. fat 0,8 g Sugars 5 g