Fresh chicken broiler fillet without antibiotics, 500g or Fresh catfish fillet with skin ŽUVĖJA, 200 g?

Healthier Fresh chicken broiler fillet without antibiotics, 500g Fresh chicken broiler fillet without antibiotics, 500g A 100 Fresh catfish fillet with skin ŽUVĖJA, 200 g Fresh catfish fillet with skin ŽUVĖJA, 200 g A 93

Per 100 g / 100 ml

Energy 99 kcal 152 kcal
Fat 1,8 g 9,5 g
of which saturates 0,6 g 2 g
Carbohydrate 0,5 g 0,4 g
of which sugars 0,2 g 0 g
Protein 20,6 g 16,2 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh chicken broiler fillet without antibiotics, 500g
A
Fresh chicken broiler fillet without antibiotics, 500g
99 kcal Fat 1,8 g Carbs 0,5 g Prot. 20,6 g
Sat. fat 0,6 g Sugars 0,2 g
500 g
Fresh catfish fillet with skin ŽUVĖJA, 200 g
A
Fresh catfish fillet with skin ŽUVĖJA, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g