Fresh chicken broiler fillet raised without antibiotics, 500 g or Fresh catfish fillet with skin ŽUVĖJA, 200 g?

Healthier Fresh chicken broiler fillet raised without antibiotics, 500 g Fresh chicken broiler fillet raised without antibiotics, 500 g A 100 Fresh catfish fillet with skin ŽUVĖJA, 200 g Fresh catfish fillet with skin ŽUVĖJA, 200 g A 93

Per 100 g / 100 ml

Energy 99 kcal 152 kcal
Fat 1,8 g 9,5 g
of which saturates 0,6 g 2 g
Carbohydrate 0,2 g 0,4 g
of which sugars 0,5 g 0 g
Protein 20,6 g 16,2 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh chicken broiler fillet raised without antibiotics, 500 g
A
Fresh chicken broiler fillet raised without antibiotics, 500 g
99 kcal Fat 1,8 g Carbs 0,2 g Prot. 20,6 g
Sat. fat 0,6 g Sugars 0,5 g
500 g
Fresh catfish fillet with skin ŽUVĖJA, 200 g
A
Fresh catfish fillet with skin ŽUVĖJA, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g