Dark bread with sourdough and sunflower seeds MORTA, 500 g or Dark bread RIMI FREE FROM, sliced, 250 g?

Healthier Dark bread with sourdough and sunflower seeds MORTA, 500 g Dark bread with sourdough and sunflower seeds MORTA, 500 g C 64 Dark bread RIMI FREE FROM, sliced, 250 g Dark bread RIMI FREE FROM, sliced, 250 g D 36

Per 100 g / 100 ml

Energy 302 kcal 246 kcal
Fat 7,8 g 4,3 g
of which saturates 0,9 g 0,3 g
Carbohydrate 45,2 g 44 g
of which sugars 4,4 g 4,9 g
Protein 9 g 4,3 g
Salt 1,1 g 1,8 g

Figures from the product labels. Green is the better value.

Dark bread with sourdough and sunflower seeds MORTA, 500 g
C
Dark bread with sourdough and sunflower seeds MORTA, 500 g
302 kcal Fat 7,8 g Carbs 45,2 g Prot. 9 g
Sat. fat 0,9 g Sugars 4,4 g
500 g
Dark bread RIMI FREE FROM, sliced, 250 g
D
Dark bread RIMI FREE FROM, sliced, 250 g
246 kcal Fat 4,3 g Carbs 44 g Prot. 4,3 g
Sat. fat 0,3 g Sugars 4,9 g
250 g