Tofu or Medium potatoes?

Tofu Tofu A 93 Healthier Medium potatoes Medium potatoes A 96

Per 100 g / 100 ml

Energy 151 kcal 77 kcal
Fat 8,7 g 0,1 g
of which saturates 1,3 g 0 g
Carbohydrate 1,2 g 17,6 g
of which sugars 0,6 g 0,8 g
Fibre 2,3 g —
Protein 15,8 g 2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Tofu
A
Tofu
151 kcal Fat 8,7 g Carbs 1,2 g Prot. 15,8 g
Fibre 2,3 g Sat. fat 1,3 g Sugars 0,6 g
Medium potatoes
A
Medium potatoes
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg