Toasting BREAKFAST bread, 500 g or Black bread with sunflower seeds AGOTA, 375g?

Toasting BREAKFAST bread, 500 g Toasting BREAKFAST bread, 500 g C 64 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 288 kcal 260 kcal
Fat 2,9 g 7,3 g
of which saturates 0,3 g 0,4 g
Carbohydrate 54,4 g 37 g
of which sugars 2,2 g 2,1 g
Protein 9,2 g 8,6 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Toasting BREAKFAST bread, 500 g
C
Toasting BREAKFAST bread, 500 g
288 kcal Fat 2,9 g Carbs 54,4 g Prot. 9,2 g
Sat. fat 0,3 g Sugars 2,2 g
500 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g