Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Choux KLAIPĖDA bread, 380 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Choux KLAIPĖDA bread, 380 g Choux KLAIPĖDA bread, 380 g C 61

Per 100 g / 100 ml

Energy 372 kcal 237 kcal
Fat 2,1 g 1 g
of which saturates 0,5 g 0 g
Carbohydrate 75,2 g 49,3 g
of which sugars 1,1 g 0 g
Protein 10,4 g 6,2 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Choux KLAIPĖDA bread, 380 g
C
Choux KLAIPĖDA bread, 380 g
237 kcal Fat 1 g Carbs 49,3 g Prot. 6,2 g
Sat. fat 0 g Sugars 0 g
380 g