Boiled SAMSONO PANERIO sausage, a. r., 330 g or Hot smoked chicken sausage PORMET (slices), I r., 100 g?

Boiled SAMSONO PANERIO sausage, a. r., 330 g Boiled SAMSONO PANERIO sausage, a. r., 330 g D 25 Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39

Per 100 g / 100 ml

Energy 226 kcal 147 kcal
Fat 20 g 8 g
of which saturates 8 g 2,1 g
Carbohydrate 0,6 g 2,7 g
of which sugars 0,4 g 0,3 g
Protein 11 g 16 g
Salt 1,4 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled SAMSONO PANERIO sausage, a. r., 330 g
D
Boiled SAMSONO PANERIO sausage, a. r., 330 g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 8 g Sugars 0,4 g
330 g
Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g