Cooked ham or Boiled chicken ham WELL DONE, a. r., 100 g?

Cooked ham Cooked ham D 36 Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 118 kcal 94 kcal
Fat 4 g 1,2 g
of which saturates 1,4 g 0,4 g
Carbohydrate 1,5 g 1,8 g
of which sugars 1 g 0,7 g
Fibre 0 g —
Protein 19 g 19 g
Salt 2,2 g 1,7 g

Figures from the product labels. Green is the better value.

Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g
Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g