Whole grain oat flakes DOBELE, 1000 g or Whole grain crackers SONKO, 170 g?

Healthier Whole grain oat flakes DOBELE, 1000 g Whole grain oat flakes DOBELE, 1000 g A 86 Whole grain crackers SONKO, 170 g Whole grain crackers SONKO, 170 g C 61

Per 100 g / 100 ml

Energy 359 kcal 358 kcal
Fat 7 g 1,1 g
of which saturates 0,9 g 0,2 g
Carbohydrate 54,1 g 74 g
of which sugars 1,1 g 1,1 g
Protein 14,1 g 8,4 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 1000 g
A
Whole grain oat flakes DOBELE, 1000 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
1 kg
Whole grain crackers SONKO, 170 g
C
Whole grain crackers SONKO, 170 g
358 kcal Fat 1,1 g Carbs 74 g Prot. 8,4 g
Sat. fat 0,2 g Sugars 1,1 g
170 g