Toasting bread TOSTE VAIKAMS, 250 g or Seed sandwich bread IKI, 450 g?

Toasting bread TOSTE VAIKAMS, 250 g Toasting bread TOSTE VAIKAMS, 250 g C 57 Healthier Seed sandwich bread IKI, 450 g Seed sandwich bread IKI, 450 g C 64

Per 100 g / 100 ml

Energy 278 kcal 283 kcal
Fat 4,4 g 8,3 g
of which saturates 0,5 g 1 g
Carbohydrate 50 g 41 g
of which sugars 3,6 g 2,8 g
Protein 8,6 g 8,6 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Toasting bread TOSTE VAIKAMS, 250 g
C
Toasting bread TOSTE VAIKAMS, 250 g
278 kcal Fat 4,4 g Carbs 50 g Prot. 8,6 g
Sat. fat 0,5 g Sugars 3,6 g
250 g
Seed sandwich bread IKI, 450 g
C
Seed sandwich bread IKI, 450 g
283 kcal Fat 8,3 g Carbs 41 g Prot. 8,6 g
Sat. fat 1 g Sugars 2,8 g
450 g