Seed bread for toasting WELL DONE, 450 g or Black bread with sunflower seeds AGOTA, 375g?

Seed bread for toasting WELL DONE, 450 g Seed bread for toasting WELL DONE, 450 g C 64 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 369 kcal 260 kcal
Fat 20 g 7,3 g
of which saturates 2,3 g 0,4 g
Carbohydrate 29 g 37 g
of which sugars 2,5 g 2,1 g
Protein 15 g 8,6 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Seed bread for toasting WELL DONE, 450 g
C
Seed bread for toasting WELL DONE, 450 g
369 kcal Fat 20 g Carbs 29 g Prot. 15 g
Sat. fat 2,3 g Sugars 2,5 g
450 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g