ŽEMAITIJOS kefir cocktail with bananas, strawberries, 0.4% fat, 450 g or Tropical fruit cocktail in syrup MIKADO, 425 ml?

Energy 57 kcal 68 kcal
Fat 0,4 g 0,1 g
of which saturates 0,3 g 0 g
Carbohydrate 10,2 g 15,5 g
of which sugars 9,6 g 14,7 g
Protein 3 g 0,5 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

ŽEMAITIJOS kefir cocktail with bananas, strawberries, 0.4% fat, 450 g
E
ŽEMAITIJOS kefir cocktail with bananas, strawberries, 0.4% fat, 450 g
57 kcal Fat 0,4 g Carbs 10,2 g Prot. 3 g
Sat. fat 0,3 g Sugars 9,6 g
450 g
Tropical fruit cocktail in syrup MIKADO, 425 ml
E
Tropical fruit cocktail in syrup MIKADO, 425 ml
68 kcal Fat 0,1 g Carbs 15,5 g Prot. 0,5 g
Sat. fat 0 g Sugars 14,7 g
425 ml