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Banana flavored cookies SELGA, 180 g

Banana flavored cookies SELGA, 180 g

180 g
All SELGA products →
E 11 Very poor Lowers the score: Sugars Lowers the score: Saturates Raises the score: Protein

Banana flavored cookies SELGA, 180 g: 100 g – 449 kcal, 22 g sugar (6 teaspoons), 0,8 g salt (13% of the daily limit).

449 kcal · 100 g · 1 piece (120 g) ≈ 539 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g less sugar less saturated fat Compare → A 79
Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less saturated fat less sugar Compare → C 61
Puffed cookies, 1kg. 229 kcal · 100 g 49% fewer kcal less saturated fat Compare → C 61
Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g less sugar less saturated fat Compare → C 61
All: cookie
Nutrition
100 g and 180 g
449kcal
1889 kJ/ 449 kcal
Whole pack (180 g)
808 kcal
Fat
14 g
29% of energy
Carbohydrates
70 g
63% of energy
Proteins
8,6 g
8% of energy
Nutrition per 100 g and per 180 g pack
Nutrient 100 g 180 g
Energy 1889 kJ/ 449 kcal
808 kcal
40% RI
Fat 14 g
25 g
36% RI
of which saturates 1.7 g
3.1 g
15% RI
Carbohydrate 70 g
126 g
48% RI
of which sugars 22 g
40 g
44% RI
Protein 8.6 g
15 g
31% RI
Salt 0.8 g
1.4 g
24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-11

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −6
  • Energy −5
  • Saturates −6
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.9 g
Protein / 100 kcal
31%
Sugar of carbs
12%
Saturated of fat

Common questions

How many calories are in Banana flavored cookies SELGA, 180 g?
100 g – 449 kcal. 1 piece (120 g) ≈ 539 kcal. 1 pack (180 g) ≈ 808 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,6 g, fat 14 g, carbohydrate 70 g.
Is Banana flavored cookies SELGA, 180 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-19

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