Boiled sausage sliced, WHEN YOU WANT MEAT, 190 g

Boiled sausage sliced, WHEN YOU WANT MEAT, 190 g

190 g
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E 7 Very poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein

Boiled sausage sliced, WHEN YOU WANT MEAT, 190 g: 100 g – 247 kcal, 0,5 g sugar, 1,8 g salt (30% of the daily limit).

247 kcal · 100 g · 1 pack (190 g) ≈ 469 kcal

Healthier picks of the same kind

Sausages with cabbage, 350 g 227 kcal · 100 g less saturated fat more fruit & veg Compare → C 61
Boiled sausage Giminių DAKTARIŠKA, A, 600g 233 kcal · 100 g less saturated fat Compare → D 39
Hot smoked chicken sausage PORMET (slices), I r., 100 g 147 kcal · 100 g 40% fewer kcal less saturated fat Compare → D 39
Boiled SAMSONO sausage, a. r., 350 g 117 kcal · 100 g 53% fewer kcal less saturated fat Compare → D 39
All: Sausage
100 g and 190 g
247kcal
1033 kJ/ 247 kcal
Whole pack (190 g)
469 kcal
Fat
22 g
80% of energy
Carbohydrates
0,5 g
1% of energy
Proteins
12 g
19% of energy
Nutrition per 100 g and per 190 g pack
Nutrient 100 g 190 g
Energy 1033 kJ/ 247 kcal
469 kcal
23% RI
Fat 22 g
42 g
60% RI
of which saturates 9.2 g
17 g
87% RI
Carbohydrate 0.5 g
1 g
0% RI
of which sugars 0.5 g
1 g
1% RI
Protein 12 g
23 g
46% RI
Salt 1.8 g
3.4 g
57% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −8
  • Energy −3
  • Saturates −9
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.9 g
Protein / 100 kcal
100%
Sugar of carbs
42%
Saturated of fat
How many calories are in Boiled sausage sliced, WHEN YOU WANT MEAT, 190 g?
100 g – 247 kcal. 1 pack (190 g) ≈ 469 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 22 g, carbohydrate 0,5 g.
Is Boiled sausage sliced, WHEN YOU WANT MEAT, 190 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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