Bulgur and lentil porridge HOME RESTAURANT DISH with tomatoes, 200 g
Added by a community member · 2026-08-26
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1384.00 kJ / 328.00 Kcal |
656 kcal
33% PN
|
| Fat | 3.8 g |
7.6 g
11% PN
|
| of which saturates | 0.4 g |
0.8 g
4% PN
|
| Carbohydrate | 57 g |
114 g
44% PN
|
| of which sugars | 2.1 g |
4.2 g
5% PN
|
| Protein | 15 g |
30 g
60% PN
|
| Salt | 1 g |
2 g
33% PN
|
RI – reference intake for an adult (2000 kcal).
23 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
- Salt −4
- Energy −4
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Price confirmed at €1.69
2026-09-05 14:01
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ru****@yahoo.com suggested a price of €1.69
2026-09-03 04:01
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ru****@yahoo.com published the product
2026-08-26 10:25
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li****@gmail.com published the product
2025-07-11 15:45