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Chocolate flavored cookies SELGA, 180 g

Chocolate flavored cookies SELGA, 180 g

180 g
All SELGA products →
E 7 Very poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Protein

Chocolate flavored cookies SELGA, 180 g: 100 g – 443 kcal, 23 g sugar (6 teaspoons), 0,4 g salt (7% of the daily limit).

443 kcal · 100 g · 1 pack (180 g) ≈ 797 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g less saturated fat less sugar Compare → A 79
Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less saturated fat less sugar Compare → C 61
Puffed cookies, 1kg. 229 kcal · 100 g 48% fewer kcal less saturated fat Compare → C 61
Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g less sugar less saturated fat Compare → C 61
All: cookie
Nutrition
100 g and 180 g
443kcal
1862 kJ / 443 kcal
Whole pack (180 g)
797 kcal
Fat
17 g
34% of energy
Carbohydrates
64 g
58% of energy
Proteins
8,5 g
8% of energy
Nutrition per 100 g and per 180 g pack
Nutrient 100 g 180 g
Energy 1862 kJ / 443 kcal
797 kcal
40% RI
Fat 17 g
31 g
44% RI
of which saturates 7,2 g
13 g
65% RI
Carbohydrate 64 g
115 g
44% RI
of which sugars 23 g
41 g
46% RI
Protein 8,5 g
15 g
31% RI
Salt 0,42 g
0.8 g
13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-11

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −6
  • Energy −5
  • Saturates −7
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.9 g
Protein / 100 kcal
36%
Sugar of carbs
42%
Saturated of fat

Common questions

How many calories are in Chocolate flavored cookies SELGA, 180 g?
100 g – 443 kcal. 1 pack (180 g) ≈ 797 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,5 g, fat 17 g, carbohydrate 64 g.
Is Chocolate flavored cookies SELGA, 180 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-21

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