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Cold smoked ROKIŠKIO MĖSINĖS beef sausage, a. r., 200 g

Cold smoked ROKIŠKIO MĖSINĖS beef sausage, a. r., 200 g

200 g
All ROKIŠKIO products →
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein

Cold smoked ROKIŠKIO MĖSINĖS beef sausage, a. r., 200 g: 100 g – 350 kcal, 0,3 g sugar, 2,8 g salt (47% of the daily limit).

350 kcal · 100 g · 1 pack (200 g) ≈ 699 kcal

Healthier picks of the same kind

Sausages with cabbage, 350 g 227 kcal · 100 g 35% fewer kcal less saturated fat Compare → C 61
Boiled sausage Giminių DAKTARIŠKA, A, 600g 233 kcal · 100 g 33% fewer kcal less saturated fat Compare → D 39
Hot smoked chicken sausage PORMET (slices), I r., 100 g 147 kcal · 100 g 58% fewer kcal less saturated fat Compare → D 39
Boiled SAMSONO sausage, a. r., 350 g 117 kcal · 100 g 67% fewer kcal less saturated fat Compare → D 39
All: Sausage
Nutrition
100 g and 200 g
350kcal
1712.8 kJ / 349.56 kcal
Whole pack (200 g)
700 kcal
Fat
26,9 g
67% of energy
Carbohydrates
1,8 g
2% of energy
Proteins
28 g
31% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 1712.8 kJ / 349.56 kcal
699 kcal
35% RI
Fat 26.9 g
54 g
77% RI
of which saturates 11 g
22 g
110% RI
Carbohydrate 1.76 g
3.5 g
1% RI
of which sugars 0.3 g
0.6 g
1% RI
Protein 28 g
56 g
112% RI
Salt 2.8 g
5.6 g
93% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −13
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
8.0 g
Protein / 100 kcal
17%
Sugar of carbs
41%
Saturated of fat

Common questions

How many calories are in Cold smoked ROKIŠKIO MĖSINĖS beef sausage, a. r., 200 g?
100 g – 350 kcal. 1 pack (200 g) ≈ 699 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 28 g, fat 26,9 g, carbohydrate 1,8 g.
Is Cold smoked ROKIŠKIO MĖSINĖS beef sausage, a. r., 200 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-20

Show all (206) Every store’s version of the same product

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