Cold smoked SAMSONO sausage, a. r., 200 g

Cold smoked SAMSONO sausage, a. r., 200 g

200 g
All SAMSONO products →
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein

Cold smoked SAMSONO sausage, a. r., 200 g: 100 g – 410 kcal, 0,2 g sugar, 3,7 g salt (62% of the daily limit).

410 kcal · 100 g · 1 pack (200 g) ≈ 820 kcal

Healthier picks of the same kind

Sausages with cabbage, 350 g 227 kcal · 100 g 45% fewer kcal less salt Compare → C 61
Boiled sausage Giminių DAKTARIŠKA, A, 600g 233 kcal · 100 g 43% fewer kcal less saturated fat Compare → D 39
Hot smoked chicken sausage PORMET (slices), I r., 100 g 147 kcal · 100 g 64% fewer kcal less salt Compare → D 39
Boiled SAMSONO sausage, a. r., 350 g 117 kcal · 100 g 71% fewer kcal less salt Compare → D 39
All: Sausage
100 g and 200 g
410kcal
1700 kJ / 410 kcal
Whole pack (200 g)
820 kcal
Fat
35 g
77% of energy
Carbohydrates
0,8 g
1% of energy
Proteins
23 g
22% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 1700 kJ / 410 kcal
820 kcal
41% RI
Fat 35 g
70 g
100% RI
of which saturates 15 g
30 g
150% RI
Carbohydrate 0.8 g
1.6 g
1% RI
of which sugars 0.2 g
0.4 g
0% RI
Protein 23 g
46 g
92% RI
Salt 3.7 g
7.4 g
123% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −18
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

5.6 g
Protein / 100 kcal
25%
Sugar of carbs
43%
Saturated of fat
How many calories are in Cold smoked SAMSONO sausage, a. r., 200 g?
100 g – 410 kcal. 1 pack (200 g) ≈ 820 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 23 g, fat 35 g, carbohydrate 0,8 g.
Is Cold smoked SAMSONO sausage, a. r., 200 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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