How many calories are in Dark bread RUGELIS, 350g?

100 g – 211 kcal. 1 pack (350 g) ≈ 739 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,7 g, fat 1,1 g, carbohydrate 39,2 g.

Is Dark bread RUGELIS, 350g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark bread RUGELIS, 350g

350 g

C 61 Average Salt

Dark bread RUGELIS, 350g: 100 g – 211 kcal, 0,9 g sugar, 1,1 g salt (18% of the daily limit). Health grade C – ranked 87 of 344 among “Bread”.

211 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g more fruit & veg Compare → A 82

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g more fruit & veg Compare → A 82

All: Bread

Nutrition

100 g and 350 g

211kcal

888 kJ/ 211 kcal

Whole pack (350 g)

739 kcal

Fat

1,1 g

5% of energy

Carbohydrates

39,2 g

83% of energy

Proteins

5,7 g

12% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	888 kJ/ 211 kcal	739 kcal 37% RI
Fat	1.1 g	3.9 g 6% RI
of which saturates	0.1 g	0.4 g 2% RI
Carbohydrate	39.2 g	137 g 53% RI
of which sugars	0.9 g	3.2 g 3% RI
Protein	5.7 g	20 g 40% RI
Salt	1.1 g	3.9 g 64% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

whole grain rye water rye flour iodized salt yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark bread RUGELIS, 350g?: 100 g – 211 kcal. 1 pack (350 g) ≈ 739 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,7 g, fat 1,1 g, carbohydrate 39,2 g.
Is Dark bread RUGELIS, 350g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-07

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Dark bread RUGELIS, 350g

Healthier picks of the same kind

Common questions

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