Fresh coconut pieces, 150 g
Added by a community member · 2026-07-07
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1516 kJ / 362 kcal |
543 kcal
27% PN
|
| Fat | 35.3 g |
53 g
76% PN
|
| of which saturates | 29.23 g |
44 g
219% PN
|
| Carbohydrate | 15.2 g |
23 g
9% PN
|
| of which sugars | 4.8 g |
7.2 g
8% PN
|
| Protein | 4.5 g |
6.8 g
14% PN
|
| Salt | 0 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
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- Sugars −1
- Energy −4
- Saturates −10
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Price confirmed at €3.49
2026-08-24 15:50
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ju****@hotmail.com suggested a price of €3.49
2026-08-23 19:39
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ju****@hotmail.com published the product
2026-07-07 13:57
