Fried cod pieces with vegetables in oil, 300 g
Added by a community member · 2026-07-09
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1372 kJ / 328 kcal |
984 kcal
49% PN
|
| Fat | 27 g |
81 g
116% PN
|
| of which saturates | 2.7 g |
8.1 g
41% PN
|
| Carbohydrate | 8.3 g |
25 g
10% PN
|
| of which sugars | 3.1 g |
9.3 g
10% PN
|
| Protein | 13 g |
39 g
78% PN
|
| Salt | 2.2 g |
6.6 g
110% PN
|
RI – reference intake for an adult (2000 kcal).
17 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
- Salt −10
- Energy −4
- Saturates −2
- Protein +5
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Price confirmed at €2.79
2026-09-04 04:20
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ta****@outlook.com suggested a price of €2.79
2026-09-02 00:03
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ta****@outlook.com published the product
2026-07-09 10:08
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ne****@inbox.lt suggested a price of €2.34
2026-05-06 09:29
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ma****@outlook.com published the product
2026-05-06 09:29
