Fried squid rings with sauce, 350 g
Added by a community member · 2026-07-12
| Nutrient | 100 g | 350 g |
|---|---|---|
| Energy | 1251 kJ/ 300 kcal |
1050 kcal
53% PN
|
| Fat | 18.2 g |
64 g
91% PN
|
| of which saturates | 2.9 g |
10 g
51% PN
|
| Carbohydrate | 28.8 g |
101 g
39% PN
|
| of which sugars | 4 g |
14 g
16% PN
|
| Protein | 5.1 g |
18 g
36% PN
|
| Salt | 1.6 g |
5.6 g
93% PN
|
RI – reference intake for an adult (2000 kcal).
You will see your suggestion right away; others see it once an administrator approves it.
- Salt −7
- Sugars −1
- Energy −3
- Saturates −2
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Once connected you can log this product straight into your FatSecret diary.
The FatSecret approval page asks for an email and a password. If you created your FatSecret account with Google or Apple, request a password first, then come back and connect.
-
Price confirmed at €3.79
2026-09-12 21:12
-
ie****@yahoo.com suggested a price of €3.79
2026-09-08 03:50
-
ie****@yahoo.com published the product
2026-07-12 05:45