How many calories are in Gingerbread JDC COCONUT TONGUE, 250 g?

100 g – 373 kcal. 1 pack (250 g) ≈ 933 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,8 g, fat 3,5 g, carbohydrate 78,7 g.

Is Gingerbread JDC COCONUT TONGUE, 250 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gingerbread JDC COCONUT TONGUE, 250 g

250 g

All JDC products →

E 11 Very poor Sugars Energy

Gingerbread JDC COCONUT TONGUE, 250 g: 100 g – 373 kcal, 42,2 g sugar (11 teaspoons), 0,3 g salt (4% of the daily limit).

373 kcal · 100 g · 1 pack (250 g) ≈ 933 kcal

Healthier picks of the same kind

Gingerbread with honey JDC, 400 g 379 kcal · 100 g less sugar less saturated fat Compare → D 29

Gingerbread with honey RIMI SMART, 200 g 373 kcal · 100 g less saturated fat Compare → D 25

Daujėnai homemade gingerbread, 1 kg 372 kcal · 100 g less sugar Compare → D 25

Traditional gingerbread JDC, 250 g 382 kcal · 100 g less saturated fat Compare → D 25

All: gingerbread

Nutrition

100 g and 250 g

373kcal

1581 kJ / 373 kcal

Whole pack (250 g)

933 kcal

Fat

3,5 g

8% of energy

Carbohydrates

78,7 g

85% of energy

Proteins

6,8 g

7% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1581 kJ / 373 kcal	933 kcal 47% RI
Fat	3.45 g	8.6 g 12% RI
of which saturates	2.43 g	6.1 g 30% RI
Carbohydrate	78.73 g	197 g 76% RI
of which sugars	42.17 g	105 g 117% RI
Protein	6.77 g	17 g 34% RI
Salt	0.26 g	0.7 g 11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-11

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −12
Energy −4
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

54%

Sugar of carbs

70%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 13 additives

wheat flour sugar water coconut flakes margarine vegetable fats palm oil rapeseed oil hydrogenated vegetable fats emulsifiers e472e e471 e471 e475 e475 soy lecithin e322 salt citric acid e330 calcium propionate e282 color e160b e160b flavoring e635 ammonium carbonate e503 sodium carbonate e500 cinnamon iodized salt citric acid e330 peanut sesame seeds milk eggs

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gingerbread JDC COCONUT TONGUE, 250 g?: 100 g – 373 kcal. 1 pack (250 g) ≈ 933 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,8 g, fat 3,5 g, carbohydrate 78,7 g.
Is Gingerbread JDC COCONUT TONGUE, 250 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Gingerbread JDC COCONUT TONGUE, 250 g

Healthier picks of the same kind

Common questions

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