How many calories are in Light bread MORTA with sourdough and sunflower seeds, 500 g?

100 g – 301 kcal. 1 pack (500 g) ≈ 1505 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,3 g, fat 7,4 g, carbohydrate 46 g.

Is Light bread MORTA with sourdough and sunflower seeds, 500 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light bread MORTA with sourdough and sunflower seeds, 500 g

500 g

All MORTA products →

C 68 Average Salt Sugars Fruit, vegetables, nuts

Light bread MORTA with sourdough and sunflower seeds, 500 g: 100 g – 301 kcal, 13,9 g sugar (3 teaspoons), 1,1 g salt (18% of the daily limit). Health grade C – ranked 34 of 344 among “Bread”.

301 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt less sugar Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less sugar less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g less sugar Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g less sugar Compare → A 79

All: bread

Nutrition

100 g and 500 g

301kcal

1268 kJ / 301 kcal

Whole pack (500 g)

1505 kcal

Fat

7,4 g

23% of energy

Carbohydrates

46 g

64% of energy

Proteins

9,3 g

13% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1268 kJ / 301 kcal	1505 kcal 75% RI
Fat	7.4 g	37 g 53% RI
of which saturates	1 g	5 g 25% RI
Carbohydrate	46 g	230 g 88% RI
of which sugars	13.9 g	70 g 77% RI
Protein	9.3 g	47 g 93% RI
Salt	1.1 g	5.5 g 92% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-11

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −3
Energy −3

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

30%

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 9 additives

rye flour wheat flour water flaxseeds pumpkin seeds sugar sunflower seeds gluten e1000 yeast salt thickener e412 xanthan gum e415 light rye malt sourdough additive for dough emulsifier e471 wheat malt flour calcium carbonate e170 tricalcium phosphate enzymes ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light bread MORTA with sourdough and sunflower seeds, 500 g?: 100 g – 301 kcal. 1 pack (500 g) ≈ 1505 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,3 g, fat 7,4 g, carbohydrate 46 g.
Is Light bread MORTA with sourdough and sunflower seeds, 500 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Light bread MORTA with sourdough and sunflower seeds, 500 g

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Common questions

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