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Light Rye Sliced PALANGOS Bread, 700 g

Light Rye Sliced PALANGOS Bread, 700 g

700 g
All PALANGOS products →
C 57 Average Lowers the score: Salt Lowers the score: Energy

Light Rye Sliced PALANGOS Bread, 700 g: 100 g – 246 kcal, 4,2 g sugar (1 teaspoon), 0,9 g salt (15% of the daily limit). Health grade C – ranked 163 of 344 among “Bread”.

246 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93
Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86
Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g more fruit & veg Compare → A 82
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g more fruit & veg Compare → A 82
All: Bread
Nutrition
100 g and 700 g
246kcal
1032 kJ / 246 kcal
Whole pack (700 g)
1722 kcal
Fat
1,8 g
7% of energy
Carbohydrates
47,7 g
82% of energy
Proteins
6,3 g
11% of energy
Nutrition per 100 g and per 700 g pack
Nutrient 100 g 700 g
Energy 1032 kJ / 246 kcal
1722 kcal
86% RI
Fat 1.8 g
13 g
18% RI
of which saturates 0.2 g
1.4 g
7% RI
Carbohydrate 47.7 g
334 g
128% RI
of which sugars 4.2 g
29 g
33% RI
Protein 6.3 g
44 g
88% RI
Salt 0.9 g
6.3 g
105% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −1
  • Energy −3
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.6 g
Protein / 100 kcal
9%
Sugar of carbs
11%
Saturated of fat

Common questions

How many calories are in Light Rye Sliced PALANGOS Bread, 700 g?
100 g – 246 kcal. 1 pack (700 g) ≈ 1722 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,3 g, fat 1,8 g, carbohydrate 47,7 g.
Is Light Rye Sliced PALANGOS Bread, 700 g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-25

Show all (2) Every store’s version of the same product

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