How many calories are in NATURE'S CHARM, 320 g?

100 g – 386 kcal. 1 pack (320 g) ≈ 1235 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,8 g, fat 13,6 g, carbohydrate 64,9 g.

Is NATURE'S CHARM, 320 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

NATURE'S CHARM, 320 g

320 g

All NATURE'S products →

E 0 Very poor Sugars Saturates

NATURE'S CHARM, 320 g: 100 g – 386 kcal, 59,5 g sugar (15 teaspoons), 0,7 g salt (12% of the daily limit). Health grade E – ranked 85 of 105 among “Milk”.

386 kcal · 100 g

Healthier picks of the same kind

FARM MILK, 0.5% fat, 1 l 35 kcal · 100 g 91% fewer kcal less sugar Compare → C 56

UAT lactose-free milk WELL DONE, 1.5% fat, 1 l 45 kcal · 100 g 88% fewer kcal less sugar Compare → C 50

Goat milk COVAP UAT, 1.5% fat, 1 l 45 kcal · 100 g 88% fewer kcal less sugar Compare → C 50

Milk MŪ, UHT, 1% fat, 1 l 41 kcal · 100 g 89% fewer kcal less sugar Compare → C 50

All: Milk

Nutrition

100 g and 320 g

386kcal

1622 kJ / 386 kcal

Whole pack (320 g)

1235 kcal

Fat

13,6 g

32% of energy

Carbohydrates

64,9 g

67% of energy

Proteins

0,8 g

1% of energy

Nutrition per 100 g and per 320 g pack
Nutrient	100 g	320 g
Energy	1622 kJ / 386 kcal	1235 kcal 62% RI
Fat	13.6 g	44 g 62% RI
of which saturates	12.8 g	41 g 205% RI
Carbohydrate	64.9 g	208 g 80% RI
of which sugars	59.5 g	190 g 212% RI
Protein	0.8 g	2.6 g 5% RI
Salt	0.71 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −15
Energy −4
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

92%

Sugar of carbs

94%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

coconut puree coconut cream filtered water sugarcane sugar salt calcium carbonate e170 peanut traces sesame seed traces sulfite traces

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in NATURE'S CHARM, 320 g?: 100 g – 386 kcal. 1 pack (320 g) ≈ 1235 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,8 g, fat 13,6 g, carbohydrate 64,9 g.
Is NATURE'S CHARM, 320 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

Show all (2) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

NATURE'S CHARM, 320 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day